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Body Transformation, Client Success, Competition, Digestive Issues, Gut, Gut Health, Healing, Prep, SIBO, Stress, Women, Women's Health -

Post Competition Recovery: Stress Induced SIBO

Post Competition Recovery: Stress Induced SIBO
Could you imagine what happens when you combine: high stress hormone, constant over training, high amounts of fake sugars, chronic dieting / a caloric deficit for long periods of time, with binging or no post comp refeed?  Add some pain relievers and antibiotics, and you’ve got the perfect environment for SIBO. This stands for small intestinal bacterial overgrowth, which is also known as “commensal bacterial overgrowth.”

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Bloating, Body Transformation, C DIFF, Client Success, Digestion, Digestive Issues, Fatigue, Gut, Gut Health, Healing, Healthy Lifestyle Changes, IBS, Weight Loss, Women, Women's Health -

High Stress + Poor Gut Health = Chronic Dysfunction

High Stress + Poor Gut Health = Chronic Dysfunction

Madisen has been such a champion in fully trusting the process. After healing her high stress and gut issues, she's been feeling better than ever and has also lost weight during the process! Madisen faces high stress at work every day as a nurse, and has suffered from a number of gut issues. She's made huge strides in making healthy lifestyle changes according to her custom program, and we couldn't be more proud! 

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Body Transformation, Bodybuilding, Client Success, Competition, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Healthy Lifestyle Changes, IBD, IBS, Metabolic Resistance, Motivation, Positivity, Prep, Weightlifting, Wellness, Women, Women's Health -

Post-Competition Healing: She Fits in Her Wedding Dress!

Post-Competition Healing: She Fits in Her Wedding Dress!
It’s been a long journey with a happy ending. Bri gets to slip into a wedding dress in just a few days, free of her old life filled with symptoms that could fill out an entire page!

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Body Transformation, Client Success, Depression, Healthy Lifestyle Changes, Healthy Weight, Mindset, Motivation, Process, Weight Loss -

Client Success Story: Blood Pressure Down & Physique Up

Client Success Story: Blood Pressure Down & Physique Up

Keep your head down and move forward till “someday” becomes “today”!

Congrats Dan Wingate! Dropped his blood pressure meds in half, no more fatigue, and the aesthetic results are phenomenal. All this work in about 3 months!

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Body Transformation, Client Success, Healing, Healthy Lifestyle Changes, Motivation, PCOS, Positivity, Process, Self Love, Wellness, Women, Women's Health -

A PCOS Fighter's Recovery: Only 6 Weeks in Our Program!

A PCOS Fighter's Recovery: Only 6 Weeks in Our Program!

PCOS is a health condition that affects nearly 10 million women in the world. The exact cause is unknown and it is hormone-related. Genetics and environmental factors are believed to be involved in the development of PCOS. Meet Jackie B. She's only 6 weeks into her program based around our 3-step process, and has made such amazing strides! Jackie has PCOS, and hers is the type of PCOS that has a lot to do with insulin resistance. Jackie is down 10 pounds and has lost over 24 inches around her waistline! Jackie is no longer on birth control and is...

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