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Anxiety, Body Transformation, Client Success, Depression, Diet, Fatigue, Healing, Health, Healthy Lifestyle Changes, Healthy Weight, Lifestyle, Mental Health, Mindset, Motivation, Positivity, Process, Self Appreciation, Self Care, Self Love, Stress, Weight Loss, Wellness, Women, Women's Health -

Amazing things can happen when you combine integrative functional health coaching and nutrition programming.   To say the least: Molly is SLAYING her program. She's been consistent, positive, and determined to get off the hamster wheel of feeling sick! She came to us feeling sick, tired, distended, depressed and overweight. Molly was on antidepressants for her mood, yet HATED the way they made her feel. She wanted a more natural solution along with a plan that helped her lose weight.  How did we do it? We used our Mediterranean diet guidelines with integrated functional nutrition and training programs to give her...

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Body Transformation, Client Success, Healing, Healthy Lifestyle Changes, Motivation, PCOS, Positivity, Process, Self Love, Wellness, Women, Women's Health -

PCOS is a health condition that affects nearly 10 million women in the world. The exact cause is unknown and it is hormone-related. Genetics and environmental factors are believed to be involved in the development of PCOS. Meet Jackie B. She's only 6 weeks into her program based around our 3-step process, and has made such amazing strides! Jackie has PCOS, and hers is the type of PCOS that has a lot to do with insulin resistance. Jackie is down 10 pounds and has lost over 24 inches around her waistline! Jackie is no longer on birth control and is...

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