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Reframing Your Mindset: Ask Yourself the Right Questions
Humans have over 6,000 thoughts enter the mind every single day. Of those 6,000-- how many are we actually aware of? Or, taking it one step further, how many of those thoughts are on purpose?
The questions we ask ourselves are the key to unlocking our potential. The problem is, we fall victim to the same, low-vibe thoughts every day, without even realizing it.
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3 Reasons Why Exercise Shouldn’t be Your Top Priority
You’re starting a new weight loss program and you feel certain that your lack of exercise is what typically holds you back. You wake up at 430am to squeeze a workout in before the kids wake up even though you only got 5 hours of sleep. You feel exhausted, but you shrug your shoulders and tell yourself this is the only way to achieve your goal. Once at the gym, you realize you forgot to grab something to eat. Your mind wanders off and you begin to think about how well you did keeping your meals under 400 calories yesterday. You complete the workout and leave the gym feeling proud that you made it there but confused why you still feel so drained.
PAUSE!
Where did you go wrong?
Exercise isn’t something you HAVE to do, it’s something you GET to do. It’s a privilege that is often abused. Privileges need to be earned.
Set Intentions– NOT Resolutions for 2022!
3 Main Causes of Everyday Gut Discomfort
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