Exercise RSS

Body Transformation, Client Success, Diet, Diet Tips, Exercise, Fatigue, Healing, Health, Healthy Lifestyle Changes, Lifestyle, Mental Health, PCOS, Process, Wellness, Women, Women's Health -

Sheila has been one of my most fun clients to work with. Her transformation meant more than changing your nutrition and taking some supplements.

It meant making hard work life, home life, and exercise changes to accomplish this task. As we know, PCOS is no joke and shouldn't be played with. If you have no experience working with PCOS clients do not engage. All the things you read when it comes to PCOS will backfire on you. Most people with PCOS use normal metabolic strategies to lose weight and that's exactly how they damage their system and make it even worse!

Read more

Bloating, Body Transformation, Chronic Pain, Client Success, Digestion, Digestive Issues, Exercise, Fatigue, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, IBD, IBS, Lifestyle, Mental Health, Metabolic Resistance, Motivation, Positivity, Process, SIBO, Stress, Weight Loss, Wellness, Women, Women's Health -

Rebecca was your typical young lady with her whole life ahead of her. She had the typical stress she thought everyone did - worked hard, worried about the future, and was training and restricting calories to keep her weight down. Then one day, that all changed. She began to have severe fatigue and bloating. She started having short term memory loss and confusion. She began to have more and more swelling all over. Her stomach, hands, feet, and face could distend in dramatic fashion in just a couple of hours. The more she trained and lower her calories got, the more her muscles faded away and fat replaced them. It got to a point where she became unrecognizable, even to herself.

Read more