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Bloating, Body Transformation, Chronic Pain, Client Success, Digestion, Digestive Issues, Exercise, Fatigue, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, IBD, IBS, Lifestyle, Mental Health, Metabolic Resistance, Motivation, Positivity, Process, SIBO, Stress, Weight Loss, Wellness, Women, Women's Health -

3 Phase System Healing Androgens Dominance, SIBO, & Metabolic Resistance

3 Phase System Healing Androgens Dominance, SIBO, & Metabolic Resistance
Rebecca was your typical young lady with her whole life ahead of her. She had the typical stress she thought everyone did - worked hard, worried about the future, and was training and restricting calories to keep her weight down. Then one day, that all changed. She began to have severe fatigue and bloating. She started having short term memory loss and confusion. She began to have more and more swelling all over. Her stomach, hands, feet, and face could distend in dramatic fashion in just a couple of hours. The more she trained and lower her calories got, the more her muscles faded away and fat replaced them. It got to a point where she became unrecognizable, even to herself.

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Client Success, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, Lifestyle, Metabolic Resistance, Mindset, Motivation, Reset, Weight Loss, Wellness, Women, Women's Health -

Healing Adrenal Fatigue, Gut Issues, Metabolic Resistance, & More

Healing Adrenal Fatigue, Gut Issues, Metabolic Resistance, & More

Marci not only overcame adrenal fatigue, gut issues, and metabolic resistance. She defeated that and then decided to challenge herself and become the leanest she’s ever been and to build the body she wanted. Often times, the first step is stripping down what we will call the “baby fat". The second phase of this journey is a slow build and creation of great lines and structure. The secret is that you have much more control over how you build than how you cut. Controlled ISO-workouts emphasizing the areas of development along with nutrient timing, carbohydrate/glucose partitioning, and natural sex hormone...

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Body Transformation, Client Success, Competition, Digestive Issues, Gut, Gut Health, Healing, Prep, SIBO, Stress, Women, Women's Health -

Post Competition Recovery: Stress Induced SIBO

Post Competition Recovery: Stress Induced SIBO
Could you imagine what happens when you combine: high stress hormone, constant over training, high amounts of fake sugars, chronic dieting / a caloric deficit for long periods of time, with binging or no post comp refeed?  Add some pain relievers and antibiotics, and you’ve got the perfect environment for SIBO. This stands for small intestinal bacterial overgrowth, which is also known as “commensal bacterial overgrowth.”

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Acne, Client Success, Gut, Gut Health, Process, Rash, Stress, Women, Women's Health -

Curing Adult Acne After Antibiotics

Curing Adult Acne After Antibiotics
Shelly is a former fitness competitor who got a double ear and sinus infection. A few rounds of antibiotics and her clear skin was gone overnight. What? How?

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Bloating, Body Transformation, C DIFF, Client Success, Digestion, Digestive Issues, Fatigue, Gut, Gut Health, Healing, Healthy Lifestyle Changes, IBS, Weight Loss, Women, Women's Health -

High Stress + Poor Gut Health = Chronic Dysfunction

High Stress + Poor Gut Health = Chronic Dysfunction

Madisen has been such a champion in fully trusting the process. After healing her high stress and gut issues, she's been feeling better than ever and has also lost weight during the process! Madisen faces high stress at work every day as a nurse, and has suffered from a number of gut issues. She's made huge strides in making healthy lifestyle changes according to her custom program, and we couldn't be more proud! 

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