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Body Transformation, Client Success, Healthy Lifestyle Changes, Stress, Weight Loss, Women's Health -

Eliminating Stress for a Life-Changing Transformation

Eliminating Stress for a Life-Changing Transformation
The problem isn't you. The problem is the lifestyle that got you through your 20's and 30's, which is now a part of your day-to-day life. And that's hard to change. One can not simply, “not have stress.” Tiffany is a perfect example of this. Stress activity was always her go-to. When she got stressed, she didn’t eat and kept herself very busy, which truly made her body stress more. She would workout to train stress away, and without enough food that creates even more stress. ⁣

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Bloating, Body Transformation, Chronic Pain, Client Success, Digestion, Digestive Issues, Exercise, Fatigue, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, IBD, IBS, Lifestyle, Mental Health, Metabolic Resistance, Motivation, Positivity, Process, SIBO, Stress, Weight Loss, Wellness, Women, Women's Health -

3 Phase System Healing Androgens Dominance, SIBO, & Metabolic Resistance

3 Phase System Healing Androgens Dominance, SIBO, & Metabolic Resistance
Rebecca was your typical young lady with her whole life ahead of her. She had the typical stress she thought everyone did - worked hard, worried about the future, and was training and restricting calories to keep her weight down. Then one day, that all changed. She began to have severe fatigue and bloating. She started having short term memory loss and confusion. She began to have more and more swelling all over. Her stomach, hands, feet, and face could distend in dramatic fashion in just a couple of hours. The more she trained and lower her calories got, the more her muscles faded away and fat replaced them. It got to a point where she became unrecognizable, even to herself.

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Client Success, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, Lifestyle, Metabolic Resistance, Mindset, Motivation, Reset, Weight Loss, Wellness, Women, Women's Health -

Healing Adrenal Fatigue, Gut Issues, Metabolic Resistance, & More

Healing Adrenal Fatigue, Gut Issues, Metabolic Resistance, & More

Marci not only overcame adrenal fatigue, gut issues, and metabolic resistance. She defeated that and then decided to challenge herself and become the leanest she’s ever been and to build the body she wanted. Often times, the first step is stripping down what we will call the “baby fat". The second phase of this journey is a slow build and creation of great lines and structure. The secret is that you have much more control over how you build than how you cut. Controlled ISO-workouts emphasizing the areas of development along with nutrient timing, carbohydrate/glucose partitioning, and natural sex hormone...

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Anxiety, Body Transformation, Client Success, Depression, Diet, Fatigue, Healing, Health, Healthy Lifestyle Changes, Healthy Weight, Lifestyle, Mental Health, Mindset, Motivation, Positivity, Process, Self Appreciation, Self Care, Self Love, Stress, Weight Loss, Wellness, Women, Women's Health -

Client Success Story: Off Antidepressants & Lost 25 POUNDS!

Client Success Story: Off Antidepressants & Lost 25 POUNDS!

Amazing things can happen when you combine integrative functional health coaching and nutrition programming.   To say the least: Molly is SLAYING her program. She's been consistent, positive, and determined to get off the hamster wheel of feeling sick! She came to us feeling sick, tired, distended, depressed and overweight. Molly was on antidepressants for her mood, yet HATED the way they made her feel. She wanted a more natural solution along with a plan that helped her lose weight.  How did we do it? We used our Mediterranean diet guidelines with integrated functional nutrition and training programs to give her...

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Chronic Migraines, Chronic Pain, Client Success, Fatigue, Weight Loss, Wellness, Women, Women's Health -

Healing Chronic Migraines and Histamine Intolerance

Healing Chronic Migraines and Histamine Intolerance

Megan Anderson has quite the story.  In high school, a simple surgery led to a crazy series of events that would change Megan’s life forever.  She had a rare and severe histamine reaction to the procedure that left her with nonstop rashes and hives. What's worse is the nonstop panic attacks, insomnia, and depression.   She would have many panic attacks a day for a long time to come.   She was able to work through and overcome many obstacles to sign a contract to play for Pat Summit and the Tennessee Lady Volunteers. But a knee injury sent her...

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