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How the GI Map Can Help Solve Your Gut Issues

How the GI Map Can Help Solve Your Gut Issues

Was it Hippocrates who said all disease begins in the gut?...

Well whoever it was, I think they were right. A strong and healthy digestive system is the foundation to overall health. But how do you know if your gut is healthy and strong? It’s not a simple answer.

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Diet Tips, Dietitian, Fatigue, Healing, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Process, Reset, Self Appreciation, Self Care, Sleep, Stress, Wellness, Women's Health -

5 Tips to Being a Healthy Travel Pro

5 Tips to Being a Healthy Travel Pro
Do you ever get back from vacay and feel like you need a vacay from the vacay? Yeah, I’ve been there.. you travel somewhere and your normal routine goes right out the window.  It starts at the airport, celebrating the start of your trip and then you go too hard for the duration of the trip without the support your body needs. Eventually you arrive home feeling BEAT.  Total amateur hour.  Well I’m here to tell ya, if this resonates, you’re doing it wrong.  I’m a big believer that traveling should be a part of any health and wellness regimen.  Getting out of your routine and submerged in nature or a new culture is healing to the soul.  It can be like a very boujee cortisol reset if you use the time wisely instead of running yourself into the ground.  Here are my top 5 ways to travel like a pro so you arrive back better than when you left.

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Diet, Diet Tips, Dietitian, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Wellness -

3 Reasons to Enjoy Real Milk in Your Coffee

3 Reasons to Enjoy Real Milk in Your Coffee

I know, shame on me! I’m a dietitian and I drink cow’s milk? Unheard of.

2015 me thought it was super cool to pull up at Starbucks with a long, obscure recipe that was a ‘healthier, low calorie’ option. 

“Hi, can I get a grande iced caffe americano with unsweetened almond milk, ½ packet of stevia and just a tiny splash of your sugar free vanilla syrup? Oh and light on the ice please.” 

2021 me says GIVE ME THE REAL STUFF! So, let’s chat about why I’m not scared of dairy and why you shouldn’t be either! 

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Cycle, Dietitian, Healing, Health, Health Tips, Healthy Lifestyle Changes, Hormones, Lifestyle, PCOS, Period Health, Wellness, Women, Women's Health -

Period Health 101: The Basics

Period Health 101: The Basics
Just like blood pressure, resting heart rate, glucose are vital signs…. so is your PERIOD! Using your menstrual cycle provides a powerful tool to assess your health. 

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Chronic Pain, Diet, Diet Tips, Dietitian, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, Lifestyle, SIBO, Weight Loss, Wellness -

10 Causes of Constipation

10 Causes of Constipation
Let’s chat about constipation. It’s a surefire ingredient to unhappiness. When I started my career as a dietitian, I was working in a hospital setting. If my patients were crabby, it was usually because they were constipated. No doubt you will feel irritable, bloated, and gassy if a good poop eludes you. 

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