Motivation RSS
What Supplements Should You Be Taking Every Day?
Reframing Your Mindset: Ask Yourself the Right Questions
Humans have over 6,000 thoughts enter the mind every single day. Of those 6,000-- how many are we actually aware of? Or, taking it one step further, how many of those thoughts are on purpose?
The questions we ask ourselves are the key to unlocking our potential. The problem is, we fall victim to the same, low-vibe thoughts every day, without even realizing it.
The Science Behind Making Lasting Changes
Nutrition Tips for Cardiovascular Health
What Do You See in the Mirror?
written by Selin Steinacher CPT, CN It’s a Monday morning and you wake up feeling less-than-rested. You roll over to shut your alarm off one, two, three times before actually rolling out of bed to begin your day. The kids need food, your husband is used to his morning coffee being hot and ready for him, and you put yourself on the back burner for the first hour of the day in order to serve your family. So many mothers/wives do this, and it’s borderline expected that your family comes first in the morning. Having a servant’s heart is a...
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