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Chronic Pain, Client Success, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Holistic Healing, SIBO, Wellness -

Your Gut & The 5 R's: Remove, Replace, Repair, Reinoculate & Rebalance

Your Gut & The 5 R's: Remove, Replace, Repair, Reinoculate & Rebalance

Have you ever had a neighbor with a really ugly looking yard? 👀

Weeds are growing everywhere.

The grass hasn’t been mowed in weeks/months.

The grass is dead from not being watered. 

The mulch needs to be replaced.

...You can probably get a pretty good image of that right? 

I like to use this analogy with a lot of my clients with chronic gut issues. This is kinda what the inside of our gut looks like when we experience things like uncomfortable bloating, irregular BMs, stomach pain/discomfort, intolerance to foods, IBS, SIBO, etc..

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Body Transformation, Bodybuilding, Client Success, Competition, Exercise, Health, Health Tips, Healthy Lifestyle Changes, Process, Wellness, Women, Women's Health -

Is your HIIT workout working against you?

Is your HIIT workout working against you?
The popularity of high-intensity interval training (HIIT) has been on the rise for years. HIIT is a workout that alternates between intense bursts of activity and periods of less-intense activity or complete rest. HIIT workouts can be performed during cycling, swimming, elliptical cross-training, sprinting, and are the basis of most group exercise classes. It can be done anywhere, even without equipment — and can be extremely challenging.

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Anxiety, Client Success, Depression, Gratitude, Healing, Health, Health Tips, Healthy Lifestyle Changes, Mental Health, Mindset, Motivation, Positivity, Process, Self Appreciation, Self Love, Self Worth, Weight Loss, Wellness, Women, Women's Health -

Reframing Your Mindset: Ask Yourself the Right Questions

Reframing Your Mindset: Ask Yourself the Right Questions

Humans have over 6,000 thoughts enter the mind every single day. Of those 6,000-- how many are we actually aware of? Or, taking it one step further, how many of those thoughts are on purpose?


The questions we ask ourselves are the key to unlocking our potential. The problem is, we fall victim to the same, low-vibe thoughts every day, without even realizing it.

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Client Success, Diet, Diet Tips, Healing, Health, Health Tips, Thyroid, Wellness -

Top 10 Foods to Support Your Thyroid Health

Top 10 Foods to Support Your Thyroid Health
A lot of individuals who reach out to Nutrition Dynamic about thyroid issues are HYPOthyroid. But, we see a lot of HYPERthyroidism here as well. Regardless if you are hypothyroidism or hyperthyroidism, here are the top 10 foods that help nourish your thyroid! 

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Body Transformation, Client Success, Gratitude, Health, Health Tips, Healthy Lifestyle Changes, Wellness, Women, Women's Health -

Set Intentions– NOT Resolutions for 2022!

Set Intentions– NOT Resolutions for 2022!
The problem with New Year's resolutions is that, not only are most of them very unrealistic (as if you are going to wake up on January 1 a brand spanking-new person), they typically lack both the innovation and flexibility it takes to make them fun and sustainable long after January is gone.

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