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Bloating, Chronic Migraines, Chronic Pain, Digestive Issues, Fatigue, Gut Health, Healing, Healthy Lifestyle Changes, Lifestyle, Men's Health, PCOS, Process, Weight Loss, Wellness, Women's Health -

Are you suffering from OID?

Are you suffering from OID?
For many of you reading this, this will be the missing link you've been looking for....

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Anxiety, Dietitian, Healing, Healthy Lifestyle Changes, Holistic Healing, Mental Health, Mindset, Pain Relief, Positivity, Self Care, Self Love, Stress, Wellness, Women's Health -

5 Reasons to Consider the Healing Benefits of Reiki

5 Reasons to Consider the Healing Benefits of Reiki
Before we discuss the why, let’s discuss the what. What is Reiki?  

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Body Transformation, Bodybuilding, Client Success, Competition, Exercise, Health, Health Tips, Healthy Lifestyle Changes, Process, Wellness, Women, Women's Health -

Is your HIIT workout working against you?

Is your HIIT workout working against you?
The popularity of high-intensity interval training (HIIT) has been on the rise for years. HIIT is a workout that alternates between intense bursts of activity and periods of less-intense activity or complete rest. HIIT workouts can be performed during cycling, swimming, elliptical cross-training, sprinting, and are the basis of most group exercise classes. It can be done anywhere, even without equipment — and can be extremely challenging.

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Anxiety, Client Success, Depression, Gratitude, Healing, Health, Health Tips, Healthy Lifestyle Changes, Mental Health, Mindset, Motivation, Positivity, Process, Self Appreciation, Self Love, Self Worth, Weight Loss, Wellness, Women, Women's Health -

Reframing Your Mindset: Ask Yourself the Right Questions

Reframing Your Mindset: Ask Yourself the Right Questions

Humans have over 6,000 thoughts enter the mind every single day. Of those 6,000-- how many are we actually aware of? Or, taking it one step further, how many of those thoughts are on purpose?


The questions we ask ourselves are the key to unlocking our potential. The problem is, we fall victim to the same, low-vibe thoughts every day, without even realizing it.

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Diet Tips, Dietitian, Exercise, Health Tips, Healthy Lifestyle Changes, Stress, Wellness, Women, Women's Health -

3 Reasons Why Exercise Shouldn’t be Your Top Priority

3 Reasons Why Exercise Shouldn’t be Your Top Priority

You’re starting a new weight loss program and you feel certain that your lack of exercise is what typically holds you back. You wake up at 430am to squeeze a workout in before the kids wake up even though you only got 5 hours of sleep. You feel exhausted, but you shrug your shoulders and tell yourself this is the only way to achieve your goal. Once at the gym, you realize you forgot to grab something to eat. Your mind wanders off and you begin to think about how well you did keeping your meals under 400 calories yesterday. You complete the workout and leave the gym feeling proud that you made it there but confused why you still feel so drained.


PAUSE!


Where did you go wrong?


Exercise isn’t something you HAVE to do, it’s something you GET to do. It’s a privilege that is often abused. Privileges need to be earned.

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