Healthy Lifestyle Changes RSS
Set Intentions– NOT Resolutions for 2022!
The problem with New Year's resolutions is that, not only are most of them very unrealistic (as if you are going to wake up on January 1 a brand spanking-new person), they typically lack both the innovation and flexibility it takes to make them fun and sustainable long after January is gone.
3 Main Causes of Everyday Gut Discomfort
Did you know that over 95 million people in the U.S deal with digestive problems?
Period Health: FAQ, Tracking Apps & Books
Got questions about cycle duration, tracking apps, books, and anything else period-related? Find some answers here!
5 Reasons to Consider Breaking Up with Coffee
This has been a real hard break up for me. Having to wake up and look at my Nespresso machine every morning knowing we can’t be together right now.. Driving by a Starbucks with a longing look, since we’re so close, but so far from one another…
Okay, I’m being a bit dramatic, but I think you get the point. I’m a coffee lover. So I write this with love. Sure, coffee has many associated health BENEFITS. However, in some cases it’s doing more harm than good and today that’s what we’re talking about. So here are some reasons to consider a coffee break.
The Key to Balancing Your Hormones
You felt a little off and thought it might be your hormones. You did some googling and found a few articles on hormone balance and began implementing a few things. A couple months go by, but you don’t really see much of a difference. Where did you go wrong?
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