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Dietitian, Health, Lifestyle, Wellness, Women, Women's Health -

Ranked Top 25 Health & Wellness Coaches in Chicago | Danielle DeGroot @dietitiangonewild

Ranked Top 25 Health & Wellness Coaches in Chicago | Danielle DeGroot @dietitiangonewild
Congratulations to our coach Danielle ( @dietitiangonewild ) for being recognized as one of the Top 25 Health & Wellness Coaches in Chicago by Chicago Entrepreneurs Magazine! 🎉

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Amenorrhea, Anxiety, Chronic Migraines, Chronic Pain, Depression, Healing, Health, Health Tips, Lifestyle, Mindset, Positivity, Process, Self Appreciation, Self Care, Self Love, Stress, Wellness, Women, Women's Health -

Stress & Illness: Are they related?

Stress & Illness: Are they related?
Did you know that over-exposure to stress accounts for 90 PERCENT of all primary care visits in the U.S? And almost ALL illness is stress related?!

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Diet, Diet Tips, Dietitian, Fiber, Health Tips, Healthy Lifestyle Changes, Wellness, Women, Women's Health -

A Dietitian's Guide to Eating More Fiber

A Dietitian's Guide to Eating More Fiber
When you look at a nutrition label, you will see ‘total fiber’ underneath the carbohydrate content. Fiber is found naturally in vegetables, fruits, whole grains, legumes, nuts & seeds, but it also can be an added ingredient to some processed foods like cereals, breads, bars, and yogurt. 

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Amenorrhea, Client Success, Cycle, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Healthy Lifestyle Changes, Healthy Weight, IBD, Lifestyle, Stress, Wellness, Women, Women's Health -

Have you lost your cycle? Healing Secondary Hypothalamic Amenorrhea

SHA. Secondary Hypothalamic Amenorrhea is an extremely common condition in women between the ages of 24-35. Over 7% (almost 1 in 10) will experience at least a 6 month loss of their cycle. Over 35, at least 4% will lose their cycle at some point. 

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Diet Tips, Glucose, Health, Health Tips, Healthy Lifestyle Changes, Insulin, Lifestyle, Reset, Wellness -

Is it time to reset your insulin sensitivity?

Did you know that people who over stress, over train or use fasting or caloric restriction irresponsibility can have the same insulin and glucose imbalances as someone who is inactive and overeats junk food? 

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