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How Mindfulness Meditation Helped Cure My Panic Attacks
When I started getting panic attacks over a decade ago, I immediately was prescribed an anti-anxiety med alongside an antidepressant. My doctor told me that these episodes of intense fear were “normal” for a young, college-age women and that I would most likely need medication for the rest of my life.
Why Women Should Consider Post-Cycle Therapy (PCT)
Most competitive females will do whatever it takes to sculpt and build their dream body. This includes extreme dieting, training, cardio sessions, stimulants and additional performance enhancements.
There are many tools in the toolbox. But when it comes down to the final product, when you get that “summer leanness” or “stage leanness”, how do you help the hormones rebalance and return to homeostasis?
Period Health 101: The Basics
Just like blood pressure, resting heart rate, glucose are vital signs…. so is your PERIOD! Using your menstrual cycle provides a powerful tool to assess your health.
Hormone Balancing with Seed Cycling
“How do I balance my hormones?” I hear this a lot and it’s SUCH a loaded question. Balancing hormones is a highly individualized process, but one simple thing almost everyone can do to support hormones is to start seed cycling! Seed cycling is simply the process of consuming 1-2 tablespoons of specific seeds at certain times during your monthly cycle. Don’t worry fellas, you can seed cycle, too.
Ranked Top 25 Health & Wellness Coaches in Chicago | Danielle DeGroot @dietitiangonewild
Congratulations to our coach Danielle ( @dietitiangonewild ) for being recognized as one of the Top 25 Health & Wellness Coaches in Chicago by Chicago Entrepreneurs Magazine! 🎉
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