Top 10 Foods to Support Your Thyroid Health
A lot of individuals who reach out to Nutrition Dynamic about thyroid issues are HYPOthyroid. But, we see a lot of HYPERthyroidism here as well. Regardless if you are hypothyroidism or hyperthyroidism, here are the top 10 foods that help nourish your thyroid!
- Strawberries (try to buy organic if able)
- Grass fed buffalo
- Bone broth (I personally like the Kettle & Fire brand myself!)
- WILD caught salmon
- Sweet potatoes
- Coconut oil
- Chicken with skin on (has lots of vitamins in the skin)
- Organic spinach
- Organic swiss chard
- Wild sardines
Some of these foods above may not be ones that you have incorporated into your diet up to this point. And we get it - sometimes it is hard to break out of your comfort zone when it comes to food. We ask that you have an open mind and pick a few new ones from this list to give a try! We like to incorporate these items into our meal plans for clients with thyroid issues, and clients end up loving a lot of them!
To good health,
Coach Kristen Smith
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